{"product_id":"ashwaghanda-withania-somnifera","title":"Ashwaghanda (Withania Somnifera)","description":"\u003cp\u003e\u003cstrong\u003eThe stress-resilient adaptogen — reclaim calm, energy, and sleep naturally.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOne of the most researched herbs on the planet, used in Ayurvedic medicine for over 3,000 years. Ashwagandha helps regulate your nervous system, supports healthy cortisol levels, and builds genuine resilience to stress.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003cbr\u003eStress \u0026amp; cortisol management · Deep, quality sleep · Anxiety relief · Energy \u0026amp; stamina · Hormonal balance · Immune support\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003cbr\u003eTake 300–600mg daily (capsule or powder). Mix powder into warm milk, smoothies, or golden milk. Best taken in the evening to support sleep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen to Expect Results\u003c\/strong\u003e\u003cbr\u003eSleep quality: 1–2 weeks · Stress \u0026amp; anxiety: 2–4 weeks · Energy \u0026amp; stamina: 4–6 weeks · Hormonal \u0026amp; immune benefits: 2–3 months.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho It’s For\u003c\/strong\u003e\u003cbr\u003e• Chronic stress \u0026amp; burnout\u003cbr\u003e• Anxiety \u0026amp; racing mind\u003cbr\u003e• Poor or restless sleep\u003cbr\u003e• Low energy \u0026amp; fatigue\u003cbr\u003e• Athletes \u0026amp; active individuals\u003cbr\u003e• Hormonal imbalance\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho Should Avoid\u003c\/strong\u003e\u003cbr\u003e• Pregnant or nursing — consult GP\u003cbr\u003e• Autoimmune conditions (MS, lupus, RA)\u003cbr\u003e• Thyroid disorders — may affect hormone levels\u003cbr\u003e• On sedatives or thyroid medication — check with doctor\u003cbr\u003e• Nightshade allergy (Solanaceae family)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eStore in an airtight container in a cool, dry place away from sunlight and moisture. Best used within 12–24 months.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOrganically grown · Standardised withanolide content · Third-party tested · Free from pesticides \u0026amp; fillers.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fiwi Herbs","offers":[{"title":"25g","offer_id":45878382362671,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true},{"title":"50g","offer_id":45878382395439,"sku":null,"price":6.0,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":45878382428207,"sku":null,"price":11.0,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":45878382460975,"sku":null,"price":23.0,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":45878382493743,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":45943899127855,"sku":null,"price":73.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1872\/4399\/files\/Ashwagandha-root-Withania-Somnifera.jpg?v=1787737416","url":"https:\/\/www.fiwiherbs.co.uk\/products\/ashwaghanda-withania-somnifera","provider":"Fiwi Herbs","version":"1.0","type":"link"}