{"product_id":"cinnamon-sticks-cinnamomum-verum","title":"Cinnamon Sticks (Cinnamomum Verum)","description":"\u003ch2\u003eThe Spice of Life. True Ceylon. Timeless Healing.\u003c\/h2\u003e\u003cp\u003eCinnamon Sticks (\u003cem\u003eCinnamomum verum\u003c\/em\u003e) are one of the world's oldest and most celebrated medicinal spices — and for good reason. Unlike the cheaper cassia variety found in most shops, our True Ceylon cinnamon is hand-rolled into delicate quills, bursting with a sweet, complex warmth that speaks to the island it comes from. Used for centuries in Jamaican bush medicine, Ayurveda, and African traditional healing, cinnamon sticks are a powerhouse of wellness packed into every fragrant curl.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood sugar support\u003c\/strong\u003e — one of the most studied herbs for supporting healthy glucose metabolism and insulin sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart health\u003c\/strong\u003e — may help reduce LDL cholesterol and support healthy circulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive comfort\u003c\/strong\u003e — relieves bloating, gas, indigestion, and nausea; a classic post-meal remedy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntimicrobial \u0026amp; antifungal\u003c\/strong\u003e — naturally fights harmful bacteria and fungi, supporting gut and immune health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-inflammatory\u003c\/strong\u003e — rich in cinnamaldehyde and polyphenols that combat oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarming energy\u003c\/strong\u003e — stimulates circulation and metabolism, ideal in colder months or for those who run cold\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003eAdd 1–2 sticks to 2 cups of boiling water and simmer for 10–15 minutes for a rich, warming tea. Pair with ginger, clove, and star anise for a traditional spiced brew. Use whole in cooking, rice dishes, stews, or mulled drinks. Ground sticks can be added to smoothies, porridge, or golden milk.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Natural Cinnamon Sticks (\u003cem\u003eCinnamomum verum\u003c\/em\u003e — True Ceylon). No fillers, no additives, no nasties.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e Sri Lanka | \u003cstrong\u003eForm:\u003c\/strong\u003e Whole Dried Quills\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFiwi Herbs — rooted in tradition, formulated for today.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fiwi Herbs","offers":[{"title":"Default Title","offer_id":46109307961391,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1872\/4399\/files\/Cinnamon-Sticks_af862158-8bd8-49de-8d0c-fcc38761ec7d.jpg?v=1788377515","url":"https:\/\/www.fiwiherbs.co.uk\/products\/cinnamon-sticks-cinnamomum-verum","provider":"Fiwi Herbs","version":"1.0","type":"link"}