{"product_id":"elderberry-sambucus-nigra","title":"Elderberry (Sambucus Nigra)","description":"\u003cp\u003e\u003cstrong\u003eThe winter berry powerhouse — antiviral, immune-boosting, and antioxidant-rich from one small black berry.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eElderberry (Sambucus nigra) has been used across European folk medicine for over a thousand years as a remedy for colds, flu, and immune weakness. Modern research has confirmed what herbalists always knew — elderberry's anthocyanins and flavonoids directly inhibit viral replication, reduce the duration of illness, and load the body with some of the highest antioxidant activity found in any berry. Rich, dark, and warming, it's one of the most beloved winter herbs in the Fiwi Herbs collection.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003cbr\u003eAntiviral \u0026amp; anti-flu · Immune stimulation · Antioxidant protection · Upper respiratory support · Anti-inflammatory · Skin \u0026amp; cellular health\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003cbr\u003eSimmer 1–2 tbsp dried elderberries in 500ml water for 15–20 mins, strain and sweeten with honey for a syrup or tea. Drink 1 cup daily for prevention, 3 cups daily at onset of illness. Rich, tart, deeply fruity flavour. Do not consume raw — always cook or infuse dried berries before use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen to Expect Results\u003c\/strong\u003e\u003cbr\u003eAcute antiviral response: 24–48 hours · Flu duration reduction: clinically shown to reduce by 2–4 days · Long-term immune \u0026amp; antioxidant support: 4–6 weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003cbr\u003e• Cold, flu \u0026amp; viral infections\u003cbr\u003e• Seasonal immune support\u003cbr\u003e• Upper respiratory congestion\u003cbr\u003e• Antioxidant \u0026amp; cellular protection\u003cbr\u003e• Children \u0026amp; adults (gentle \u0026amp; well-tolerated)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho Should Avoid\u003c\/strong\u003e\u003cbr\u003e• Autoimmune conditions — may over-stimulate immune system\u003cbr\u003e• On immunosuppressants — consult GP\u003cbr\u003e• Raw berries — mildly toxic; always use dried\/cooked\u003cbr\u003e• Pregnant or nursing — consult GP for therapeutic doses\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eStore in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–24 months.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOrganically grown · Third-party tested · Free from pesticides \u0026amp; contaminants.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fiwi Herbs","offers":[{"title":"25g","offer_id":45947984543791,"sku":null,"price":2.5,"currency_code":"GBP","in_stock":true},{"title":"50g","offer_id":45947984576559,"sku":null,"price":4.5,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":45947984609327,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":45947984642095,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":45947984674863,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":45947984707631,"sku":null,"price":46.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1872\/4399\/files\/Elderberry-Sambucus-Nigra.jpg?v=1788103686","url":"https:\/\/www.fiwiherbs.co.uk\/products\/elderberry-sambucus-nigra","provider":"Fiwi Herbs","version":"1.0","type":"link"}