{"product_id":"fennel-seeds-foeniculum-vulgare","title":"Fennel Seeds (Foeniculum Vulgare)","description":"\u003cp\u003e\u003cstrong\u003eThe digestive soother — bloating, cramps, colic, and gut spasm relief from one aromatic seed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFennel seeds (Foeniculum vulgare) have been used since ancient Egyptian, Roman, and Ayurvedic times as one of the most reliable digestive remedies in herbalism. Rich in volatile oils — particularly anethole — fennel relaxes smooth muscle in the gastrointestinal tract, expels trapped gas, eases cramping, and calms the entire digestive system. Sweet, warming, and gentle enough for infants, it is a true family herb.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003cbr\u003eBloating \u0026amp; gas relief · Digestive cramping · IBS support · Appetite stimulation · Hormonal balance (phytoestrogens) · Breast milk support (galactagogue)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003cbr\u003eLightly crush 1 tsp fennel seeds and steep in 250ml hot water for 5–10 mins. Drink after meals for digestion or as needed for bloating. Sweet, anise-like flavour — naturally pleasant on its own. Pairs beautifully with ginger or peppermint for digestive blends.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen to Expect Results\u003c\/strong\u003e\u003cbr\u003eGas \u0026amp; bloating relief: within 30–60 mins · Digestive cramping: 1–3 days · Hormonal \u0026amp; milk support: 2–4 weeks of consistent use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003cbr\u003e• Bloating, gas \u0026amp; trapped wind\u003cbr\u003e• IBS, digestive spasm \u0026amp; cramping\u003cbr\u003e• Infant colic (diluted tea)\u003cbr\u003e• Breastfeeding support\u003cbr\u003e• Hormonal balance \u0026amp; menstrual discomfort\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho Should Avoid\u003c\/strong\u003e\u003cbr\u003e• Pregnant — avoid therapeutic doses (emmenagogue)\u003cbr\u003e• Oestrogen-sensitive conditions — contains phytoestrogens\u003cbr\u003e• On anticoagulants or ciprofloxacin — may interact\u003cbr\u003e• Allergy to carrot family (Apiaceae)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eStore whole seeds in an airtight container in a cool, dry place away from sunlight. Best used within 12–24 months. Crush just before use to preserve volatile oils.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOrganically grown · Third-party tested · Free from pesticides \u0026amp; contaminants.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fiwi Herbs","offers":[{"title":"25g","offer_id":45955110502447,"sku":null,"price":1.5,"currency_code":"GBP","in_stock":true},{"title":"50g","offer_id":45955110535215,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":45955110567983,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":45955110600751,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":45955110633519,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":45955110666287,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1872\/4399\/files\/Fennel-seeds-Foeniculum-Vulgare.jpg?v=1788103861","url":"https:\/\/www.fiwiherbs.co.uk\/products\/fennel-seeds-foeniculum-vulgare","provider":"Fiwi Herbs","version":"1.0","type":"link"}