{"product_id":"hops-humulus-lupulus","title":"Hops (Humulus Lupulus)","description":"\u003cp\u003e\u003cstrong\u003eThe sleep flower — sedation, anxiety relief, and nervous system calm from the same hop cone that brews your beer.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHops (Humulus lupulus) are best known as the bittering agent in beer — but long before brewing, they were prized by European herbalists as one of the most reliable sedative and nervine plants available. The female flowers (strobiles) contain methylbutenol and humulone, which act directly on GABA receptors in the brain to induce calm, reduce anxiety, and promote deep, restful sleep — often described as a gentle but effective natural sedative.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003cbr\u003eSleep induction · Anxiety \u0026amp; nervous tension relief · Restlessness \u0026amp; insomnia · Digestive bitters · Anti-inflammatory · Menopausal symptom support\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003cbr\u003eSteep 1–2 tsp dried hops in 250ml hot water for 5–10 mins. Drink 1 cup 30–60 mins before bed. Bitter, earthy, slightly floral flavour — pairs well with valerian, passionflower, or chamomile for sleep blends. Can also be used in a sleep pillow (sachets placed near the head).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen to Expect Results\u003c\/strong\u003e\u003cbr\u003eRelaxation \u0026amp; sleep onset: within 30–60 mins · Anxiety reduction: 1–2 weeks · Chronic insomnia: 2–4 weeks of consistent use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003cbr\u003e• Insomnia \u0026amp; poor sleep quality\u003cbr\u003e• Anxiety, nervous tension \u0026amp; restlessness\u003cbr\u003e• Menopausal sleep disturbance\u003cbr\u003e• Digestive bitterness \u0026amp; IBS\u003cbr\u003e• Stress-related tension\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho Should Avoid\u003c\/strong\u003e\u003cbr\u003e• Depression — sedative herbs may worsen low mood\u003cbr\u003e• On sedatives, sleeping pills or benzodiazepines — may enhance effects\u003cbr\u003e• Pregnant or nursing — avoid\u003cbr\u003e• Hormone-sensitive conditions — contains phytoestrogens\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eStore in an airtight container in a cool, dark place — hops degrade quickly with light and heat. Best used within 6–12 months for peak sedative potency.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOrganically grown · Third-party tested · Free from pesticides \u0026amp; contaminants.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fiwi Herbs","offers":[{"title":"25g","offer_id":45979275296815,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true},{"title":"50g","offer_id":45979275329583,"sku":null,"price":5.5,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":45979275362351,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":45979275395119,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":45979275427887,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":45979275460655,"sku":null,"price":54.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1872\/4399\/files\/Hops-Humulus-Lupulus.jpg?v=1788105037","url":"https:\/\/www.fiwiherbs.co.uk\/products\/hops-humulus-lupulus","provider":"Fiwi Herbs","version":"1.0","type":"link"}