{"product_id":"ladys-mantle-alchemilla-vulgaris","title":"Lady's Mantle (Alchemilla Vulgaris)","description":"\u003cp\u003e\u003cstrong\u003eThe woman's herb — hormonal balance, menstrual support, and uterine toning from one of Europe's most revered feminine herbs.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLady's mantle (Alchemilla vulgaris) has been the herbalist's go-to women's herb for centuries, named for the graceful, pleated shape of its leaves and long associated with feminine health in European tradition. Rich in tannins and salicylic acid, it tones the uterus, regulates menstrual flow, eases cramps, and supports hormonal transitions through perimenopause and menopause. Gentle yet effective, it is a foundational herb for women's wellness at every life stage.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003cbr\u003eMenstrual regulation · Heavy period reduction · Uterine toning · Menopausal support · Digestive astringent · Wound healing (topical)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003cbr\u003eSteep 1–2 tsp dried lady's mantle in 250ml hot water for 5–10 mins. Drink 2–3 cups daily, or 3 cups daily in the week before menstruation. Mild, slightly astringent, grassy flavour. Pairs well with raspberry leaf or yarrow for women's blends.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen to Expect Results\u003c\/strong\u003e\u003cbr\u003eMenstrual regulation: 1–2 cycles · Heavy period reduction: 2–3 cycles · Menopausal support: 4–8 weeks of consistent use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003cbr\u003e• Heavy or irregular periods\u003cbr\u003e• Menstrual cramps \u0026amp; discomfort\u003cbr\u003e• Perimenopause \u0026amp; menopause\u003cbr\u003e• Uterine health \u0026amp; toning\u003cbr\u003e• Digestive \u0026amp; diarrhoea support\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho Should Avoid\u003c\/strong\u003e\u003cbr\u003e• Pregnant — uterine tonic; avoid in pregnancy\u003cbr\u003e• On hormone therapy or oral contraceptives — consult GP\u003cbr\u003e• Children — not recommended for pre-pubescent use\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eStore in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOrganically grown · Third-party tested · Free from pesticides \u0026amp; contaminants.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fiwi Herbs","offers":[{"title":"25g","offer_id":45988087988271,"sku":null,"price":2.5,"currency_code":"GBP","in_stock":true},{"title":"50g","offer_id":45988088021039,"sku":null,"price":4.5,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":45988088053807,"sku":null,"price":8.0,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":45988088086575,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":45988088119343,"sku":null,"price":28.0,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":45988088152111,"sku":null,"price":46.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1872\/4399\/files\/Ladys-mantle-Alchemilla-Vulgaris.jpg?v=1788105454","url":"https:\/\/www.fiwiherbs.co.uk\/products\/ladys-mantle-alchemilla-vulgaris","provider":"Fiwi Herbs","version":"1.0","type":"link"}