{"product_id":"nettle-leaf-urtica-dioica-fol","title":"Nettle Leaf (Urtica Dioica fol.)","description":"\u003cp\u003e\u003cstrong\u003eThe nutritional powerhouse — iron, minerals, hay fever, joints, and kidneys supported by Britain's most underrated wild herb.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNettle leaf (Urtica dioica fol.) is one of the most nutritionally complete herbs in the British flora — packed with iron, calcium, magnesium, potassium, vitamins A, C, and K, and chlorophyll. Long dismissed as a garden pest, nettle is one of the most versatile medicinal herbs in European herbalism: a potent anti-inflammatory and antihistamine for hay fever and joint pain, a kidney tonic and diuretic, a blood builder for anaemia, and a mineral-rich daily tonic that rivals any green superfood supplement.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003cbr\u003eIron \u0026amp; mineral supplementation · Hay fever \u0026amp; allergy relief · Joint pain \u0026amp; arthritis · Kidney tonic \u0026amp; diuretic · Anti-inflammatory · Blood building\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003cbr\u003eSteep 1–2 tsp dried nettle leaf in 250ml hot water for 5–10 mins. Drink 2–3 cups daily. Rich, slightly grassy, spinach-like flavour — one of the most nourishing herbal teas available. Pairs well with peppermint for a refreshing blend, or with horsetail for a hair and mineral blend.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen to Expect Results\u003c\/strong\u003e\u003cbr\u003eHay fever relief: 1–2 weeks · Joint pain improvement: 2–4 weeks · Iron \u0026amp; nutritional repletion: 4–8 weeks of consistent daily use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003cbr\u003e• Hay fever \u0026amp; seasonal allergies\u003cbr\u003e• Iron deficiency \u0026amp; anaemia\u003cbr\u003e• Joint pain, gout \u0026amp; arthritis\u003cbr\u003e• Kidney \u0026amp; urinary health\u003cbr\u003e• Daily nutritional supplementation\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho Should Avoid\u003c\/strong\u003e\u003cbr\u003e• On diuretics, blood thinners or diabetes medication — may interact\u003cbr\u003e• Kidney disease — consult GP (diuretic effect)\u003cbr\u003e• Pregnant — consult GP; may stimulate uterine contractions in large doses\u003cbr\u003e• High vitamin K content — relevant for those on warfarin; consult GP\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eStore in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOrganically grown · Third-party tested · Free from pesticides \u0026amp; contaminants.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fiwi Herbs","offers":[{"title":"25g","offer_id":46002038505519,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":true},{"title":"50g","offer_id":46002038538287,"sku":null,"price":2.0,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":46002038571055,"sku":null,"price":3.5,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":46002038603823,"sku":null,"price":8.0,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":46002038636591,"sku":null,"price":14.0,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":46002038669359,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1872\/4399\/files\/Nettle-leaf-Urticaria-Dioica-fol.jpg?v=1788106660","url":"https:\/\/www.fiwiherbs.co.uk\/products\/nettle-leaf-urtica-dioica-fol","provider":"Fiwi Herbs","version":"1.0","type":"link"}