{"product_id":"rowan-berries-sorbus-aucuparia","title":"Rowan Berries (Sorbus Aucuparia)","description":"\u003cp\u003e\u003cstrong\u003eThe mountain berry tonic — antioxidant, digestive, and urinary support from the vivid red berries of Britain's mountain ash.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRowan berries (Sorbus aucuparia) are the bright red-orange clusters that adorn Britain’s mountain ash through autumn — a traditional food and medicine across Northern European, Celtic, and Scandinavian cultures. Rich in vitamin C, carotenoids, parasorbic acid (converted to benign sorbic acid on drying or cooking), and antioxidant flavonoids, dried rowan berries offer astringent, diuretic, and antioxidant properties, long used for urinary tract support, digestive toning, and immune fortification through the winter months.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003cbr\u003eAntioxidant \u0026amp; vitamin C · Urinary tract support · Digestive astringent · Immune fortification · Anti-inflammatory · Traditional winter tonic\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003cbr\u003eSimmer 1–2 tsp dried rowan berries in 250ml water for 10–15 mins. Drink 1–2 cups daily. Tart, astringent, slightly bitter berry flavour — add honey to balance. Excellent combined with rosehips or hawthorn berries for an antioxidant winter berry blend. Do not consume raw berries — always use dried or cooked.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen to Expect Results\u003c\/strong\u003e\u003cbr\u003eAntioxidant \u0026amp; immune support: ongoing with daily use · Urinary \u0026amp; digestive toning: 1–2 weeks · Winter immune fortification: 4–6 weeks of consistent use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003cbr\u003e• Daily antioxidant \u0026amp; vitamin C supplementation\u003cbr\u003e• Urinary tract health\u003cbr\u003e• Digestive toning \u0026amp; diarrhoea\u003cbr\u003e• Immune support through autumn \u0026amp; winter\u003cbr\u003e• Traditional seasonal wellness tonic\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho Should Avoid\u003c\/strong\u003e\u003cbr\u003e• Raw berries — never consume raw; parasorbic acid causes stomach upset\u003cbr\u003e• Pregnant or nursing — consult GP for therapeutic use\u003cbr\u003e• Kidney disease — consult GP (diuretic effect)\u003cbr\u003e• Sorbus family allergy — rare but possible\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eStore in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–24 months.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEthically wild-harvested in Britain · Third-party tested · Free from pesticides \u0026amp; contaminants.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fiwi Herbs","offers":[{"title":"25g","offer_id":46105314787375,"sku":null,"price":2.0,"currency_code":"GBP","in_stock":true},{"title":"50g","offer_id":46105314820143,"sku":null,"price":3.5,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":46105314852911,"sku":null,"price":6.5,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":46105314885679,"sku":null,"price":14.0,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":46105314918447,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":46105314951215,"sku":null,"price":42.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1872\/4399\/files\/Rowan-berries-Sorbus-Aucuparia.jpg?v=1788107842","url":"https:\/\/www.fiwiherbs.co.uk\/products\/rowan-berries-sorbus-aucuparia","provider":"Fiwi Herbs","version":"1.0","type":"link"}