{"product_id":"wild-yam-root-dioscorea-villosa","title":"Wild Yam Root (Dioscorea Villosa)","description":"\u003cp\u003e\u003cstrong\u003eThe anti-spasmodic root — menstrual cramps, IBS, joint pain, and hormonal support from the root that sparked the entire synthetic hormone industry.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWild yam root (Dioscorea villosa) holds a remarkable place in medical history — the discovery of diosgenin in its root in the 1940s by chemist Russell Marker led directly to the synthesis of the first oral contraceptive pill and the entire modern steroid hormone industry. The root itself, used medicinally by Indigenous North Americans and eclectic physicians for centuries, is a powerful antispasmodic and anti-inflammatory — relaxing smooth muscle throughout the body for menstrual cramps, IBS, gallbladder spasm, and joint pain. Note: the body cannot convert diosgenin to hormones without laboratory processing; wild yam does not act like progesterone internally.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003cbr\u003eMenstrual cramps \u0026amp; antispasmodic · IBS \u0026amp; gut spasm · Joint \u0026amp; rheumatic pain · Gallbladder support · Anti-inflammatory · Menopausal support\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003cbr\u003eSimmer 1–2 tsp dried wild yam root in 250ml water for 15–20 mins. Drink 2 cups daily. Mild, slightly sweet, starchy flavour. Best used consistently for hormonal and anti-inflammatory benefits. Pairs well with cramp bark for menstrual spasm blends, or turmeric for joint and anti-inflammatory protocols.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen to Expect Results\u003c\/strong\u003e\u003cbr\u003eAcute antispasmodic (cramps, IBS): 30–90 mins · Menstrual regulation: 1–2 cycles · Joint \u0026amp; anti-inflammatory: 3–6 weeks of consistent use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003cbr\u003e• Menstrual cramps \u0026amp; painful periods\u003cbr\u003e• IBS, bowel spasm \u0026amp; gut cramping\u003cbr\u003e• Gallbladder spasm \u0026amp; liver support\u003cbr\u003e• Rheumatic \u0026amp; joint pain\u003cbr\u003e• Menopausal symptoms (antispasmodic support)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho Should Avoid\u003c\/strong\u003e\u003cbr\u003e• Pregnant — consult GP; antispasmodic activity\u003cbr\u003e• Hormone-sensitive conditions — consult GP; phytosterol content\u003cbr\u003e• On hormone therapy or oral contraceptives — consult GP\u003cbr\u003e• On oestrogen-sensitive medication — consult GP\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eStore in an airtight container in a cool, dry place away from direct sunlight and moisture. Best used within 12–24 months.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOrganically grown · Third-party tested · Free from pesticides \u0026amp; contaminants.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fiwi Herbs","offers":[{"title":"25g","offer_id":46105024954415,"sku":null,"price":3.5,"currency_code":"GBP","in_stock":true},{"title":"50g","offer_id":46105024987183,"sku":null,"price":5.75,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":46105025019951,"sku":null,"price":11.0,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":46105025052719,"sku":null,"price":21.0,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":46105025085487,"sku":null,"price":35.0,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":46105025118255,"sku":null,"price":63.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/1872\/4399\/files\/Wild-yam-root-Dioscorea-Villosa.jpg?v=1788109091","url":"https:\/\/www.fiwiherbs.co.uk\/products\/wild-yam-root-dioscorea-villosa","provider":"Fiwi Herbs","version":"1.0","type":"link"}