Ashwaghanda (Withania Somnifera)

The stress-resilient adaptogen — reclaim calm, energy, and sleep naturally.

One of the most researched herbs on the planet, used in Ayurvedic medicine for over 3,000 years. Ashwagandha helps regulate your nervous system, supports healthy cortisol levels, and builds genuine resilience to stress.

Key Benefits
Stress & cortisol management · Deep, quality sleep · Anxiety relief · Energy & stamina · Hormonal balance · Immune support

How to Use
Take 300–600mg daily (capsule or powder). Mix powder into warm milk, smoothies, or golden milk. Best taken in the evening to support sleep.

When to Expect Results
Sleep quality: 1–2 weeks · Stress & anxiety: 2–4 weeks · Energy & stamina: 4–6 weeks · Hormonal & immune benefits: 2–3 months.

Who It’s For
• Chronic stress & burnout
• Anxiety & racing mind
• Poor or restless sleep
• Low energy & fatigue
• Athletes & active individuals
• Hormonal imbalance

Who Should Avoid
• Pregnant or nursing — consult GP
• Autoimmune conditions (MS, lupus, RA)
• Thyroid disorders — may affect hormone levels
• On sedatives or thyroid medication — check with doctor
• Nightshade allergy (Solanaceae family)

Storage
Store in an airtight container in a cool, dry place away from sunlight and moisture. Best used within 12–24 months.

Organically grown · Standardised withanolide content · Third-party tested · Free from pesticides & fillers.