Bilberries (Vaccinium Myrtillus)

Europe's superfruit for eyes, circulation, and antioxidant protection.

Bilberries are the wild European cousin of the blueberry, with significantly higher concentrations of anthocyanins — powerful antioxidants that support eye health, circulation, blood sugar balance, and cellular protection.

Key Benefits
Eye health & vision support · Circulation & vascular strength · Blood sugar balance · Antioxidant & anti-inflammatory · Urinary tract health · Brain & cognitive support

How to Use
Steep 1–2 tsp dried bilberries in 250ml hot water for 10–15 mins. Drink 1–2 cups daily. Can also be eaten as dried fruit or added to porridge, smoothies, or yoghurt.

When to Expect Results
Eye comfort: 2–4 weeks · Circulation support: 4–8 weeks · Antioxidant & blood sugar benefits: 2–3 months.

Who It’s For
• Eye strain & screen fatigue
• Poor circulation
• Blood sugar management
• Urinary tract health
• Cognitive support & brain health
• General antioxidant protection

Who Should Avoid
• On blood thinners (warfarin) — anthocyanins may interact
• Diabetes medication — may enhance blood sugar-lowering effects
• Pregnant or nursing — consult GP for therapeutic doses
• Berry allergies — start with a small amount

Storage
Store in an airtight container in a cool, dry place away from sunlight and moisture. Best used within 12–18 months.

Wild-harvested · High anthocyanin content · Third-party tested · Free from pesticides & additives.