Cinnamon Sticks (Cinnamomum Verum)

The Spice of Life. True Ceylon. Timeless Healing.

Cinnamon Sticks (Cinnamomum verum) are one of the world's oldest and most celebrated medicinal spices — and for good reason. Unlike the cheaper cassia variety found in most shops, our True Ceylon cinnamon is hand-rolled into delicate quills, bursting with a sweet, complex warmth that speaks to the island it comes from. Used for centuries in Jamaican bush medicine, Ayurveda, and African traditional healing, cinnamon sticks are a powerhouse of wellness packed into every fragrant curl.

Key Benefits

• Blood sugar support — one of the most studied herbs for supporting healthy glucose metabolism and insulin sensitivity
• Heart health — may help reduce LDL cholesterol and support healthy circulation
• Digestive comfort — relieves bloating, gas, indigestion, and nausea; a classic post-meal remedy
• Antimicrobial & antifungal — naturally fights harmful bacteria and fungi, supporting gut and immune health
• Anti-inflammatory — rich in cinnamaldehyde and polyphenols that combat oxidative stress
• Warming energy — stimulates circulation and metabolism, ideal in colder months or for those who run cold

How to Use

Add 1–2 sticks to 2 cups of boiling water and simmer for 10–15 minutes for a rich, warming tea. Pair with ginger, clove, and star anise for a traditional spiced brew. Use whole in cooking, rice dishes, stews, or mulled drinks. Ground sticks can be added to smoothies, porridge, or golden milk.

Ingredients

100% Natural Cinnamon Sticks (Cinnamomum verum — True Ceylon). No fillers, no additives, no nasties.

Origin: Sri Lanka | Form: Whole Dried Quills

Fiwi Herbs — rooted in tradition, formulated for today.