Elecampane (Inula Helenium)

The lung herb — deep respiratory healing, mucus clearance, and bronchial support from an ancient root.

Elecampane (Inula helenium) is a tall, golden-flowered plant whose root has been prized since ancient Greek and Roman times as one of the most powerful respiratory herbs in the Western herbal tradition. Rich in inulin, alantolactone, and essential oils, it works deep in the bronchial passages to loosen and expel mucus, soothe irritated airways, and fight the bacterial and fungal infections that often underlie chronic coughs and chest complaints.

Key Benefits
Respiratory & lung support · Mucus clearance (expectorant) · Bronchitis & cough relief · Antibacterial & antifungal · Digestive prebiotic (inulin) · Immune support

How to Use
Simmer 1 tsp dried elecampane root in 250ml water for 10–15 mins as a decoction. Drink 2–3 cups daily for respiratory conditions. Warm, slightly bitter, camphor-like aroma. Pairs well with thyme, mullein, or licorice root for respiratory blends.

When to Expect Results
Mucus loosening & cough relief: 3–7 days · Bronchitis & chest infections: 2–4 weeks · Chronic respiratory support: 6–8 weeks of consistent use.

Who It's For
• Chronic cough & bronchitis
• Mucus congestion & chest tightness
• Asthma support (adjunct, not replacement)
• Respiratory infections
• Digestive prebiotic support

Who Should Avoid
• Asteraceae family allergy — risk of allergic reaction
• Pregnant or nursing — avoid therapeutic use
• On diabetes or sedative medication — may interact
• Not a replacement for prescribed asthma medication

Storage
Store in an airtight container in a cool, dry place away from direct sunlight and moisture. Best used within 12–24 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.