Green Tea (Camellia Sinensis)

The civilisation drink — antioxidant protection, calm focus, and metabolic support in every cup.

Green tea (Camellia sinensis) is the most consumed medicinal beverage in human history, with over 4,000 years of use in Chinese and Japanese traditions. Rich in EGCG (epigallocatechin gallate) — one of the most potent antioxidants found in nature — alongside L-theanine, which pairs with caffeine to produce a state of calm, focused alertness. More than just a drink, green tea is a daily tonic for the brain, metabolism, cardiovascular system, and cellular health.

Key Benefits
Antioxidant & cellular protection · Calm, focused energy (L-theanine + caffeine) · Metabolism & fat burning · Cardiovascular health · Blood sugar regulation · Anti-inflammatory

How to Use
Steep 1–2 tsp dried green tea in 80–85°C water (not boiling) for 2–3 mins. Drink 2–3 cups daily. Fresh, grassy, slightly sweet flavour — avoid over-steeping to prevent bitterness. Best enjoyed in the morning or early afternoon. Pairs well with mint, lemon, or jasmine.

When to Expect Results
Energy & focus: within 30–60 mins · Metabolic support: 2–4 weeks · Antioxidant & long-term health benefits: 4–8 weeks of consistent daily use.

Who It's For
• Daily antioxidant & cellular protection
• Clean, calm energy without jitters
• Weight management & metabolism
• Cardiovascular & blood sugar health
• Brain function & focus

Who Should Avoid
• Caffeine-sensitive individuals — contains natural caffeine
• Iron deficiency — tannins inhibit iron absorption; drink between meals
• On blood thinners or liver-metabolised medication — consult GP
• Pregnant — limit to 1–2 cups daily (caffeine content)

Storage
Store in an airtight, opaque container away from light, heat, and moisture. Best used within 6–12 months for peak flavour and potency.

Organically grown · Third-party tested · Free from pesticides & contaminants.