Icelandic Moss (Cetraria Islandica)

The Nordic throat soother — mucous membrane protection, respiratory healing, and gut lining support from the Arctic.

Icelandic moss (Cetraria islandica) is not technically a moss but a lichen — a symbiotic organism that has survived the harshest Arctic conditions for millennia. Rich in mucilaginous polysaccharides (lichenin and isolichenin), it forms a protective coating over irritated mucous membranes, soothing sore throats, dry coughs, gastritis, and gut inflammation with remarkable gentleness. A staple of Scandinavian folk medicine and still used widely across Northern Europe today.

Key Benefits
Throat & mucous membrane soothing · Dry cough relief · Gastric & gut lining protection · Antimicrobial (usnic acid) · Immune support · Nutritive tonic

How to Use
Steep 1–2 tsp dried icelandic moss in 250ml hot water for 5–10 mins. Drink 2–3 cups daily for throat or digestive conditions. Mild, slightly bitter, earthy flavour. Particularly effective as a slow-steeped cold infusion (overnight in cold water) to maximise mucilage extraction for gut lining support.

When to Expect Results
Throat & cough soothing: within hours to days · Gastric & gut lining: 1–2 weeks · Immune & nutritive support: 3–6 weeks of consistent use.

Who It's For
• Sore throat, laryngitis & dry cough
• Gastritis & stomach inflammation
• Leaky gut & gut lining repair
• Immune support
• Debility & nutritive recovery

Who Should Avoid
• Pregnant or nursing — consult GP
• Autoimmune conditions — immune-modulating properties; consult GP
• Stomach ulcers — generally soothing but consult GP for active ulcers

Storage
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–24 months.

Organically grown · Ethically wild-harvested · Third-party tested · Free from pesticides & contaminants.