Jamaican Dogwood (Piscidia Piscipula)

The Caribbean pain herb — nerve pain, migraine, insomnia, and muscle spasm relief from a powerful Jamaican tree root.

Jamaican dogwood (Piscidia piscipula) is a powerful analgesic and sedative herb from the Caribbean and Central America, traditionally used by Jamaican and Maya healers for pain relief, insomnia, and nervous system conditions. Its active compounds — rotenone, ichthynone, and piscidic acid — have muscle-relaxing, anti-inflammatory, and nerve-calming properties that make it particularly effective for nerve pain, migraines, and tension-related insomnia. One of Fiwi Herbs' most distinctly Caribbean offerings.

Key Benefits
Nerve pain relief · Migraine & headache · Muscle spasm & cramps · Insomnia & sedation · Anti-inflammatory · Menstrual pain

How to Use
Steep 1 tsp dried jamaican dogwood bark in 250ml hot water for 10–15 mins. Drink 1 cup as needed for pain or 1 cup before bed for sleep. Bitter, woody flavour — pairs well with valerian or passionflower for sleep blends. Start with a low dose and assess sensitivity before increasing.

When to Expect Results
Acute pain & muscle spasm: within 30–90 mins · Sleep & sedation: within 60 mins · Chronic nerve pain: 2–4 weeks of consistent use.

Who It's For
• Nerve pain & neuralgia
• Migraines & tension headaches
• Muscle spasm & cramping
• Insomnia & nervous tension
• Menstrual pain & dysmenorrhoea

Who Should Avoid
• Pregnant or nursing — avoid; strong uterine relaxant
• On sedatives, opioids or muscle relaxants — may significantly enhance effects
• Heart conditions — consult GP
• Children — not recommended
• Do not exceed recommended dose — potent herb; use with respect

Storage
Store in an airtight container in a cool, dry place away from direct sunlight and moisture. Best used within 12–24 months.

Ethically sourced · Third-party tested · Free from pesticides & contaminants.