Lime Flower (Tilia Europaea)

The European calm flower — nervous tension, high blood pressure, and restless sleep soothed by the beloved linden blossom.

Lime flower, or linden blossom (Tilia europaea), is one of the most cherished medicinal flowers in European herbalism — the gentle scent of its honey-sweet blossoms synonymous with summer gardens and village apothecaries. Rich in flavonoids, mucilage, and volatile oils, it calms the nervous system, gently lowers blood pressure, soothes coughs, and prepares the body for deep, restful sleep — all with a delicacy and palatability that makes it one of the most enjoyable herbs to drink.

Key Benefits
Nervous tension & anxiety · Blood pressure support · Sleep induction · Cough & cold relief · Digestive calming · Headache relief

How to Use
Steep 1–2 tsp dried lime flowers in 250ml hot water for 5–10 mins. Drink 2–3 cups daily, or 1 cup before bed. Delicate, honey-floral flavour — one of the most palatable herbal teas. Pairs beautifully with lavender, chamomile, or hawthorn for calming and heart blends.

When to Expect Results
Calm & tension relief: within 30–60 mins · Sleep improvement: 3–7 days · Blood pressure & long-term nervous support: 3–6 weeks.

Who It's For
• Stress, anxiety & nervous tension
• Mild high blood pressure
• Insomnia & restless sleep
• Colds, flu & feverish conditions
• Headaches & migraines

Who Should Avoid
• On antihypertensive medication — may enhance blood pressure lowering
• On sedatives — may enhance effects
• Allergy to lime or Tilia species — rare but possible
• Pregnant — generally safe in moderate amounts; consult GP for therapeutic use

Storage
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve delicate volatile oils.

Organically grown · Third-party tested · Free from pesticides & contaminants.