Oregano (Origanum Vulgare)

The kitchen antibiotic — powerful antimicrobial, respiratory, and digestive protection hiding in plain sight on your spice rack.

Oregano (Origanum vulgare) is far more than a culinary herb — it is one of the most potent natural antimicrobials in the plant kingdom. Rich in carvacrol and thymol, oregano has been shown in studies to inhibit bacteria, fungi, viruses, and even antibiotic-resistant strains like MRSA. Long used across Mediterranean and Middle Eastern folk medicine for respiratory infections, digestive complaints, and immune support, dried oregano herb delivers therapeutic concentrations of these active compounds in a simple, accessible daily tea.

Key Benefits
Antibacterial & antifungal · Antiviral · Respiratory infections & cough · Digestive tonic · Immune support · Anti-inflammatory

How to Use
Steep 1–2 tsp dried oregano in 250ml hot water for 5–10 mins, covered to retain volatile oils. Drink 2–3 cups daily during illness or for immune support. Warm, earthy, pungent Mediterranean flavour. Pairs well with thyme or lemon for respiratory blends. Can also be used as a steam inhalation for sinus and chest infections.

When to Expect Results
Acute antimicrobial & respiratory: 3–7 days · Digestive & immune support: 1–2 weeks · Chronic infection & antifungal: 2–4 weeks of consistent use.

Who It's For
• Respiratory infections, coughs & bronchitis
• Gut infections & dysbiosis
• Fungal conditions (candida support)
• Immune system strengthening
• General antimicrobial protection

Who Should Avoid
• Pregnant — avoid therapeutic doses (emmenagogue)
• On blood thinners — carvacrol has anticoagulant properties
• On diabetes medication — may lower blood sugar
• Oregano/Lamiaceae family allergy — possible cross-reactivity

Storage
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve volatile oils.

Organically grown · Third-party tested · Free from pesticides & contaminants.