Passionflower (Passiflora Incarnata)

The anxiety antidote — racing thoughts, insomnia, and nervous tension dissolved by one of the most clinically validated calming herbs available.

Passionflower (Passiflora incarnata) is one of the most extensively studied herbs for anxiety and insomnia, with clinical trials demonstrating efficacy comparable to low-dose benzodiazepines — without the dependency, cognitive impairment, or withdrawal effects. Its flavonoids, particularly chrysin, act on GABA receptors in the brain to quieten mental chatter, reduce anxiety, and ease the transition into deep, restful sleep. Native to the Americas and long used by Indigenous peoples, passionflower is now a cornerstone of evidence-based herbal anxiolytic practice.

Key Benefits
Anxiety & nervous tension · Insomnia & sleep quality · Racing thoughts · GABA modulation · Stress & restlessness · Menopausal anxiety

How to Use
Steep 1–2 tsp dried passionflower in 250ml hot water for 5–10 mins. Drink 1–2 cups daily, or 1 cup 30–60 mins before bed for sleep. Mild, slightly grassy, subtly floral flavour. Pairs beautifully with valerian, lemon balm, or hops for sleep and anxiety blends.

When to Expect Results
Acute anxiety & calm: within 30–60 mins · Sleep improvement: 3–7 days · Chronic anxiety reduction: 2–4 weeks of consistent use.

Who It's For
• Anxiety, worry & nervous tension
• Insomnia & poor sleep quality
• Racing thoughts at bedtime
• Menopausal anxiety & restlessness
• Stress-related digestive symptoms

Who Should Avoid
• On sedatives, benzodiazepines, or anti-anxiety medication — may significantly enhance effects
• Pregnant or nursing — avoid; may stimulate uterine contractions
• Pre-surgery — discontinue 2 weeks before
• On blood thinners — may interact

Storage
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.