Raspberry Leaf (Rubus Idaeus)

The birth-prep herb — uterine toning, menstrual support, and pregnancy preparation from one of Britain's most trusted women's herbs.

Raspberry leaf (Rubus idaeus) is the most widely used herb in pregnancy preparation worldwide, long recommended by midwives and herbalists to tone the uterine muscles in the final weeks of pregnancy for a more efficient labour. Rich in fragrine, tannins, and flavonoids, it is equally valuable outside pregnancy as a menstrual tonic — regulating cycles, reducing heavy flow, easing cramps, and providing a generous nutritional boost of iron, calcium, and magnesium to support women’s health at every stage.

Key Benefits
Uterine toning · Labour preparation (third trimester) · Menstrual regulation · Heavy period reduction · Iron & mineral supplementation · Digestive astringent

How to Use
Steep 1–2 tsp dried raspberry leaf in 250ml hot water for 5–10 mins. Drink 1–3 cups daily. Mild, slightly astringent, pleasant flavour reminiscent of black tea without tannin bitterness. Often combined with lady’s mantle or nettle for women’s blends. For pregnancy use: introduce gradually from 32 weeks under midwife guidance.

When to Expect Results
Menstrual regulation: 1–2 cycles · Heavy period reduction: 2–3 cycles · Uterine toning (pregnancy): 4–6 weeks of consistent use from 32 weeks.

Who It's For
• Pregnancy preparation (third trimester, under midwife guidance)
• Heavy or irregular periods
• Menstrual cramps
• Iron & mineral deficiency
• Women’s daily tonic

Who Should Avoid
• Pregnant — avoid in first & second trimester; use from 32 weeks only under midwife guidance
• History of premature labour, C-section, or pregnancy complications — consult GP
• On hormone therapy or oral contraceptives — consult GP
• Hormone-sensitive conditions — consult GP

Storage
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.