Valerian Root (Valeriana Officinalis)

The sleep root — the most widely used and clinically validated herbal sedative in the world, for insomnia, anxiety, and nervous tension.

Valerian root (Valeriana officinalis) has been used as a sleep remedy since ancient Greece — Galen prescribed it for insomnia in the 2nd century — and remains the most extensively studied herbal sedative in modern science. Its valerenic acid inhibits the breakdown of GABA in the brain, producing genuine anxiolytic and sedative effects without the dependency or morning grogginess associated with pharmaceutical sleep aids. Multiple meta-analyses confirm its efficacy for sleep onset, sleep quality, and anxiety reduction, with a particularly strong safety profile even with longer-term use.

Key Benefits
Insomnia & sleep quality · Anxiety & nervous tension · GABA modulation · Muscle relaxation · Menopausal sleep disturbance · Restless legs (adjunct)

How to Use
Simmer 1–2 tsp dried valerian root in 250ml water for 10–15 mins. Drink 1 cup 30–60 mins before bed. Distinctively earthy, pungent, musky flavour — add honey to balance. Effects are cumulative: best results after 2–4 weeks of consistent nightly use. Pairs beautifully with passionflower, hops, or lemon balm for sleep blends.

When to Expect Results
Acute sedation: within 30–60 mins · Sleep quality improvement: 1–2 weeks · Full sedative & anxiolytic effect: 2–4 weeks of consistent use.

Who It's For
• Insomnia & difficulty falling asleep
• Anxiety & nervous tension
• Menopausal sleep disturbance
• Muscle tension & restlessness
• Restless legs syndrome (adjunct)

Who Should Avoid
• On sedatives, benzodiazepines, or antihistamines — may significantly enhance effects
• On hepatically metabolised medication — may affect CYP3A4; consult GP
• Pregnant or nursing — consult GP; limited safety data
• Pre-surgery — discontinue 2 weeks before; may interact with anaesthesia
• Driving or operating machinery — sedating; do not drive after use

Storage
Store in an airtight container in a cool, dry place. The characteristic smell intensifies with age — this is normal. Best used within 12–24 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.