Yellow Dock Root (Rumex Crispus)

The iron herb — anaemia, liver detoxification, skin conditions, and constipation from one of the most iron-rich and liver-active roots in Western herbalism.

Yellow dock root (Rumex crispus) is the herbalist’s first choice for iron-deficiency anaemia — not because it contains high iron itself, but because its unique combination of iron, anthraquinones, and organic acids dramatically enhances iron absorption from the gut while simultaneously stimulating the liver and bile to improve the metabolism and utilisation of iron throughout the body. It is also a gentle laxative, a profound blood and lymphatic cleanser, and one of the most effective herbs for skin conditions rooted in liver and digestive sluggishness — including chronic eczema, psoriasis, and acne.

Key Benefits
Iron-deficiency anaemia · Iron absorption enhancement · Liver detoxification · Skin conditions (eczema, psoriasis, acne) · Gentle laxative · Lymphatic cleansing

How to Use
Simmer 1–2 tsp dried yellow dock root in 250ml water for 15–20 mins. Drink 1–2 cups daily. Bitter, earthy, slightly astringent flavour. Best taken between meals for maximum iron absorption benefit. Pairs excellently with nettle leaf for a comprehensive iron-building and blood-toning protocol, or with dandelion root for liver and digestive support.

When to Expect Results
Gentle laxative action: 6–12 hours · Skin conditions: 3–6 weeks · Iron absorption & anaemia: 6–12 weeks of consistent use alongside dietary iron.

Who It's For
• Iron-deficiency anaemia
• Chronic skin conditions (eczema, psoriasis, acne)
• Liver sluggishness & detoxification
• Lymphatic congestion
• Gentle constipation support

Who Should Avoid
• Kidney stones (calcium oxalate) — high oxalate content; avoid
• Kidney disease — consult GP
• Pregnant or nursing — avoid; anthraquinones contraindicated
• Inflammatory bowel disease — laxative action may worsen
• On anticoagulants or diuretics — consult GP

Storage
Store in an airtight container in a cool, dry place away from direct sunlight and moisture. Best used within 12–24 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.