Black Cohosh (Cimicifuga Racemosa)

The women's herb — natural relief for menopause, hormonal balance, and joint pain.

One of the most well-researched herbs for women's hormonal health, with a long history of use in Native American medicine. Works by modulating oestrogen receptors, making it effective for menopausal symptoms, menstrual irregularity, and hormonal mood shifts.

Key Benefits
Menopause symptom relief (hot flushes, night sweats) · Hormonal balance · Menstrual cramp relief · Joint & muscle pain · Mood support & anxiety · Sleep improvement

How to Use
Steep 1 tsp dried root in 250ml hot water for 10–15 mins. Drink 1–2 cups daily. Can also be taken as a tincture (1–2ml, 2× daily).

When to Expect Results
Hot flushes & night sweats: 4–8 weeks · Mood & sleep: 2–4 weeks · Joint pain & menstrual support: 4–6 weeks.

Who It’s For
• Perimenopause & menopause
• Menstrual irregularity & cramps
• Hormonal mood swings
• Joint & muscle discomfort
• Anxiety linked to hormonal shifts

Who Should Avoid
• Oestrogen-sensitive cancers (breast, ovarian, uterine) — consult oncologist
• Liver conditions
• Pregnant or nursing — not recommended
• On HRT or hormonal medication — check with doctor
• Children

Storage
Store in an airtight container in a cool, dry place away from sunlight. Best used within 12–24 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.