Cramp Bark (Viburnum Opulus)

Nature's muscle relaxant — menstrual cramp relief, muscle spasm, and tension release.

Cramp Bark (Viburnum opulus) is one of herbalism's most targeted and effective antispasmodic herbs, used for centuries across Native American and European traditions. Its active compounds scopoletin and viopudial work directly on smooth muscle tissue to relieve spasm, cramping, and tension — making it the go-to herb for menstrual pain, muscle cramps, and urinary spasm.

Key Benefits
Menstrual cramp & period pain relief · Muscle spasm & tension release · Uterine tonic & reproductive support · Urinary tract spasm relief · Lower back pain · Anxiety-related muscle tension

How to Use
Steep 1–2 tsp dried cramp bark in 250ml hot water for 10–15 mins. Drink 2–3 cups daily, or begin 2–3 days before menstruation for period pain. Bitter, slightly astringent taste — pairs well with ginger, cinnamon, or honey. Can also be taken as a tincture (2–4ml, 3× daily).

When to Expect Results
Acute cramp & spasm relief: within 30–60 mins · Menstrual pain: 1–2 cycles of consistent use · Chronic muscle tension: 2–4 weeks.

Who It’s For
• Menstrual cramps & period pain
• Muscle spasms & tension
• Uterine support & reproductive health
• Urinary tract spasm & bladder tension
• Lower back pain & sciatica
• Anxiety-related physical tension

Who Should Avoid
• Pregnant — uterine stimulant properties; avoid in first trimester especially
• Aspirin sensitivity — contains salicin compounds
• On blood thinners — consult GP
• Tinnitus or salicylate sensitivity — use with caution
• Children under 12

Storage
Store in an airtight container in a cool, dry place away from sunlight and moisture. Best used within 12–24 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.