Fennel Seeds (Foeniculum Vulgare)

The digestive soother — bloating, cramps, colic, and gut spasm relief from one aromatic seed.

Fennel seeds (Foeniculum vulgare) have been used since ancient Egyptian, Roman, and Ayurvedic times as one of the most reliable digestive remedies in herbalism. Rich in volatile oils — particularly anethole — fennel relaxes smooth muscle in the gastrointestinal tract, expels trapped gas, eases cramping, and calms the entire digestive system. Sweet, warming, and gentle enough for infants, it is a true family herb.

Key Benefits
Bloating & gas relief · Digestive cramping · IBS support · Appetite stimulation · Hormonal balance (phytoestrogens) · Breast milk support (galactagogue)

How to Use
Lightly crush 1 tsp fennel seeds and steep in 250ml hot water for 5–10 mins. Drink after meals for digestion or as needed for bloating. Sweet, anise-like flavour — naturally pleasant on its own. Pairs beautifully with ginger or peppermint for digestive blends.

When to Expect Results
Gas & bloating relief: within 30–60 mins · Digestive cramping: 1–3 days · Hormonal & milk support: 2–4 weeks of consistent use.

Who It's For
• Bloating, gas & trapped wind
• IBS, digestive spasm & cramping
• Infant colic (diluted tea)
• Breastfeeding support
• Hormonal balance & menstrual discomfort

Who Should Avoid
• Pregnant — avoid therapeutic doses (emmenagogue)
• Oestrogen-sensitive conditions — contains phytoestrogens
• On anticoagulants or ciprofloxacin — may interact
• Allergy to carrot family (Apiaceae)

Storage
Store whole seeds in an airtight container in a cool, dry place away from sunlight. Best used within 12–24 months. Crush just before use to preserve volatile oils.

Organically grown · Third-party tested · Free from pesticides & contaminants.