Fenugreek Seeds (Trigonella Foenum-Graecum)

The metabolic seed — blood sugar, testosterone, milk production, and digestive support in one golden seed.

Fenugreek (Trigonella foenum-graecum) is one of the oldest cultivated medicinal plants, with records of use stretching back to ancient Egypt, Greece, and India. Its seeds are packed with soluble fibre, saponins, and diosgenin — a steroidal compound that influences hormonal pathways, supports blood sugar regulation, and has made fenugreek one of the most evidence-backed herbs for male vitality, breastfeeding support, and metabolic health.

Key Benefits
Blood sugar regulation · Testosterone & libido support · Breast milk production · Digestive & anti-inflammatory · Cholesterol management · Appetite control

How to Use
Steep 1 tsp crushed fenugreek seeds in 250ml hot water for 5–10 mins. Drink 1–2 cups daily. Bitter, slightly maple-like flavour — pairs well with honey and ginger. Seeds can also be soaked overnight and eaten directly, or added to cooking for metabolic benefits.

When to Expect Results
Blood sugar & appetite: 1–2 weeks · Testosterone & libido: 4–8 weeks · Milk production: 24–72 hours.

Who It's For
• Blood sugar management & type 2 diabetes support
• Male vitality, testosterone & libido
• Breastfeeding & milk supply
• Digestive discomfort & inflammation
• Cholesterol & metabolic health

Who Should Avoid
• Pregnant — may stimulate uterine contractions; avoid
• On diabetes or blood-thinning medication — may interact
• Allergy to chickpeas, peanuts, or legumes — cross-reactivity risk
• Oestrogen-sensitive conditions — contains phytoestrogens

Storage
Store in an airtight container in a cool, dry place away from sunlight. Best used within 12–24 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.