Gentian (Gentiana Lutea)

The ultimate bitter tonic — digestive fire, liver stimulation, and appetite restoration from Europe's most powerful bitter root.

Gentian root (Gentiana lutea) is the benchmark bitter herb in Western herbalism — so intensely bitter it can be detected at a dilution of 1 in 12,000. This bitterness is medicine: it triggers the entire digestive cascade, stimulating saliva, stomach acid, bile, and digestive enzymes before food even arrives. Long used across European Alpine traditions, gentian is the go-to herb for sluggish digestion, poor appetite, and liver congestion.

Key Benefits
Digestive bitters & enzyme stimulation · Liver & bile support · Appetite restoration · Bloating & dyspepsia · Gut microbiome support · Anti-inflammatory

How to Use
Steep ½–1 tsp dried gentian root in 250ml hot water for 5–10 mins. Drink a small cup 15–30 mins before meals to prime digestion. Intensely bitter — use sparingly and do not sweeten, as bitterness is the therapeutic mechanism. Pairs with licorice or orange peel to balance.

When to Expect Results
Digestive priming & appetite: within 15–30 mins · Bloating & dyspepsia relief: 3–7 days · Liver & long-term digestive support: 3–6 weeks.

Who It's For
• Poor appetite & digestive weakness
• Bloating, dyspepsia & indigestion
• Liver & gallbladder sluggishness
• Low stomach acid
• Post-illness digestive recovery

Who Should Avoid
• Peptic ulcers or acid reflux — bitters increase stomach acid; avoid
• Pregnant or nursing — avoid therapeutic use
• Hypertension — use with caution
• Gallstones — consult GP before use

Storage
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–24 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.