Gotu Kola (Centella Asiatica)

The longevity herb — brain, skin, circulation, and nervous system support from Ayurveda's most revered adaptogen.

Gotu kola (Centella asiatica) is one of the most celebrated herbs in Ayurvedic and Traditional Chinese Medicine, used for over 3,000 years to promote longevity, mental clarity, and wound healing. Rich in triterpenoids — particularly asiaticoside and madecassoside — it stimulates collagen synthesis, improves cerebral circulation, calms the nervous system, and accelerates tissue repair. In Sri Lanka, where elephants (renowned for their memory) are said to graze on it freely, gotu kola is simply known as the longevity leaf.

Key Benefits
Brain & memory support · Collagen & skin healing · Nervous system calming · Circulation & varicose veins · Wound & scar healing · Anxiety reduction

How to Use
Steep 1–2 tsp dried gotu kola in 250ml hot water for 5–10 mins. Drink 1–2 cups daily. Mild, slightly bitter, grassy flavour — pairs well with mint or lemon. Often combined with ginkgo for enhanced cognitive support, or ashwagandha for nervous system balance.

When to Expect Results
Anxiety & calm: 1–2 weeks · Memory & cognitive clarity: 4–6 weeks · Skin & collagen improvement: 6–12 weeks of consistent use.

Who It's For
• Brain fog, memory & cognitive support
• Anxiety, stress & nervous exhaustion
• Skin healing, scars & stretch marks
• Varicose veins & poor circulation
• Collagen support & anti-ageing

Who Should Avoid
• Pregnant or nursing — avoid therapeutic use
• On sedatives or anti-anxiety medication — may enhance effects
• Liver conditions — high doses associated with hepatotoxicity; use standard amounts
• On cholesterol-lowering medication — consult GP

Storage
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.