Hawthorn Berry (Crataegus Monogyna)

The heart herb — cardiovascular protection, blood pressure, and circulation support from one of Europe's oldest medicinal trees.

Hawthorn berry (Crataegus monogyna) has been the cornerstone of European heart medicine for centuries, and modern cardiology has confirmed what herbalists always knew. Rich in oligomeric proanthocyanidins (OPCs) and flavonoids, hawthorn strengthens the heart muscle, dilates coronary arteries, reduces blood pressure, and improves circulation — all without the side effects of pharmaceutical alternatives. It is one of the few herbs with genuine, clinically validated cardiovascular benefits.

Key Benefits
Heart muscle strengthening · Blood pressure reduction · Coronary circulation · Cholesterol management · Antioxidant protection · Anxiety & stress (cardiac)

How to Use
Simmer 1–2 tbsp dried hawthorn berries in 500ml water for 15–20 mins, strain and drink. Or steep 1–2 tsp crushed berries for 10–15 mins as a tea. Drink 1–2 cups daily. Rich, slightly tart, berry flavour. Pairs well with rose hips or cinnamon.

When to Expect Results
Circulation & mild blood pressure effects: 2–4 weeks · Heart muscle & cardiovascular: 6–12 weeks of consistent use · Long-term cardiac protection: 3+ months.

Who It's For
• High blood pressure & cardiovascular health
• Poor circulation & coronary support
• High cholesterol
• Stress-related heart palpitations
• Long-term heart health maintenance

Who Should Avoid
• On heart medication (digoxin, beta-blockers, nitrates) — may interact significantly; consult GP
• Pregnant or nursing — consult GP
• Hypotension — may lower blood pressure further
• Pre-surgery — discontinue 2 weeks before

Storage
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–24 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.