Hops (Humulus Lupulus)

The sleep flower — sedation, anxiety relief, and nervous system calm from the same hop cone that brews your beer.

Hops (Humulus lupulus) are best known as the bittering agent in beer — but long before brewing, they were prized by European herbalists as one of the most reliable sedative and nervine plants available. The female flowers (strobiles) contain methylbutenol and humulone, which act directly on GABA receptors in the brain to induce calm, reduce anxiety, and promote deep, restful sleep — often described as a gentle but effective natural sedative.

Key Benefits
Sleep induction · Anxiety & nervous tension relief · Restlessness & insomnia · Digestive bitters · Anti-inflammatory · Menopausal symptom support

How to Use
Steep 1–2 tsp dried hops in 250ml hot water for 5–10 mins. Drink 1 cup 30–60 mins before bed. Bitter, earthy, slightly floral flavour — pairs well with valerian, passionflower, or chamomile for sleep blends. Can also be used in a sleep pillow (sachets placed near the head).

When to Expect Results
Relaxation & sleep onset: within 30–60 mins · Anxiety reduction: 1–2 weeks · Chronic insomnia: 2–4 weeks of consistent use.

Who It's For
• Insomnia & poor sleep quality
• Anxiety, nervous tension & restlessness
• Menopausal sleep disturbance
• Digestive bitterness & IBS
• Stress-related tension

Who Should Avoid
• Depression — sedative herbs may worsen low mood
• On sedatives, sleeping pills or benzodiazepines — may enhance effects
• Pregnant or nursing — avoid
• Hormone-sensitive conditions — contains phytoestrogens

Storage
Store in an airtight container in a cool, dark place — hops degrade quickly with light and heat. Best used within 6–12 months for peak sedative potency.

Organically grown · Third-party tested · Free from pesticides & contaminants.