Lady's Mantle (Alchemilla Vulgaris)

The woman's herb — hormonal balance, menstrual support, and uterine toning from one of Europe's most revered feminine herbs.

Lady's mantle (Alchemilla vulgaris) has been the herbalist's go-to women's herb for centuries, named for the graceful, pleated shape of its leaves and long associated with feminine health in European tradition. Rich in tannins and salicylic acid, it tones the uterus, regulates menstrual flow, eases cramps, and supports hormonal transitions through perimenopause and menopause. Gentle yet effective, it is a foundational herb for women's wellness at every life stage.

Key Benefits
Menstrual regulation · Heavy period reduction · Uterine toning · Menopausal support · Digestive astringent · Wound healing (topical)

How to Use
Steep 1–2 tsp dried lady's mantle in 250ml hot water for 5–10 mins. Drink 2–3 cups daily, or 3 cups daily in the week before menstruation. Mild, slightly astringent, grassy flavour. Pairs well with raspberry leaf or yarrow for women's blends.

When to Expect Results
Menstrual regulation: 1–2 cycles · Heavy period reduction: 2–3 cycles · Menopausal support: 4–8 weeks of consistent use.

Who It's For
• Heavy or irregular periods
• Menstrual cramps & discomfort
• Perimenopause & menopause
• Uterine health & toning
• Digestive & diarrhoea support

Who Should Avoid
• Pregnant — uterine tonic; avoid in pregnancy
• On hormone therapy or oral contraceptives — consult GP
• Children — not recommended for pre-pubescent use

Storage
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.