Marshmallow Leaf (Althaea Officinalis fol.)

The great soother — gut lining, throat, urinary tract, and respiratory mucous membranes calmed by the original marshmallow plant.

Marshmallow leaf (Althaea officinalis fol.) — yes, the sweet treat was originally made from this plant's root — is one of the most mucilaginous and soothing herbs in Western herbalism. Its leaves are rich in polysaccharide mucilage that coats, protects, and heals irritated mucous membranes throughout the body, from the throat and lungs to the stomach, gut, and urinary tract. Gentle enough for children and the elderly, it is the first herb to reach for in any condition involving inflammation, dryness, or irritation of a mucous surface.

Key Benefits
Gut lining & gastritis soothing · Sore throat & cough relief · Urinary tract soothing · IBS & leaky gut · Respiratory mucous membranes · Anti-inflammatory

How to Use
Steep 1–2 tsp dried marshmallow leaf in 250ml warm (not boiling) water for 10–15 mins — or cold infuse overnight for maximum mucilage extraction. Drink 2–3 cups daily. Very mild, slightly sweet, slightly earthy flavour. Pairs beautifully with liquorice root, calendula, or slippery elm for gut healing blends.

When to Expect Results
Throat & cough soothing: within hours · Gut & urinary soothing: 3–7 days · Gut lining & IBS repair: 2–6 weeks of consistent use.

Who It's For
• Gastritis, acid reflux & gut inflammation
• Leaky gut & IBS
• Sore throat & dry cough
• Urinary tract inflammation & cystitis
• Respiratory mucous membranes

Who Should Avoid
• On oral medication — mucilage may slow absorption; take 1–2 hours apart
• Diabetes — may lower blood sugar; monitor if diabetic
• Pregnant — generally considered safe; consult GP for therapeutic use

Storage
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.