Marshmallow Root (Althaea Officinalis rad.)

The deepest soother — gut lining, urinary tract, and respiratory healing from the most mucilaginous root in Western herbalism.

Marshmallow root (Althaea officinalis rad.) is the powerhouse sibling of the leaf, containing even higher concentrations of mucilaginous polysaccharides that form a thick, gel-like coating over inflamed and irritated mucous membranes. From stomach ulcers and leaky gut to cystitis, dry coughs, and sore throats, marshmallow root is the herb of first choice when any internal surface needs cooling, coating, and healing. Gentle, safe, and deeply effective — it has been a cornerstone of European and Arab medicine for over a thousand years.

Key Benefits
Gut lining repair & gastric ulcers · Leaky gut & IBS · Urinary tract soothing & cystitis · Sore throat & dry cough · Respiratory mucous membranes · Anti-inflammatory

How to Use
Cold infusion (best method): soak 1–2 tsp in 250ml cold water overnight. Drink 2–3 cups daily. Or simmer 1–2 tsp in 250ml water for 10–15 mins as a decoction. Very mild, slightly sweet, slightly starchy flavour. Pairs beautifully with liquorice root, calendula, or slippery elm for gut protocols.

When to Expect Results
Throat & cough soothing: within hours · Gut & urinary soothing: 3–7 days · Gut lining & leaky gut repair: 4–8 weeks of consistent use.

Who It's For
• Gastric ulcers, gastritis & acid reflux
• Leaky gut, IBS & gut lining repair
• Cystitis & urinary tract inflammation
• Sore throat & dry persistent cough
• Respiratory mucous membrane irritation

Who Should Avoid
• On oral medication — mucilage may delay absorption; take 1–2 hours apart
• Diabetes — may lower blood sugar; monitor closely
• Pregnant — generally safe in food amounts; consult GP for therapeutic use

Storage
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–24 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.