Milk Thistle Seeds (Silybum Marianum)

The liver guardian — the world's most researched liver herb, repairing, protecting, and regenerating from the inside out.

Milk thistle seeds (Silybum marianum) are the most clinically validated liver herb on earth, with silymarin — a complex of flavonolignans concentrated in the seeds — shown in hundreds of studies to protect liver cells from toxins, stimulate regeneration of damaged liver tissue, and reduce inflammation in conditions from fatty liver disease to cirrhosis. Used since ancient Greece and now a mainstream supplement in integrative medicine, milk thistle seeds are the first herb to reach for when the liver needs support.

Key Benefits
Liver cell protection & regeneration · Fatty liver disease · Detoxification support · Antioxidant · Anti-inflammatory · Cholesterol support

How to Use
Grind 1 tsp milk thistle seeds and steep in 250ml hot water for 10–15 mins, or add to smoothies and food — grinding is essential as whole seeds pass through largely undigested. Drink 1–2 cups daily. Mild, slightly nutty flavour. Often combined with dandelion root or turmeric for liver blends.

When to Expect Results
Liver enzyme improvement: 4–8 weeks · Fatty liver support: 8–12 weeks · Long-term liver protection & antioxidant: 3+ months of consistent use.

Who It's For
• Liver damage, fatty liver & hepatitis support
• Alcohol-related liver stress
• Medication & toxin liver protection
• Daily detox & liver maintenance
• Cholesterol management

Who Should Avoid
• Asteraceae family allergy — possible cross-reactivity
• Hormone-sensitive conditions — mild oestrogenic activity; consult GP
• On hepatically metabolised medication — may affect drug metabolism; consult GP
• Pregnant — consult GP

Storage
Store whole seeds in an airtight container in a cool, dry place. Grind just before use. Best used within 12–24 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.