Peppermint (Mentha Piperita)

The digestive classic — IBS, bloating, nausea, headaches, and mental clarity from the world's most refreshing medicinal herb.

Peppermint (Mentha piperita) is one of the most beloved and clinically researched herbs in the world — its menthol content giving it an unmistakable cooling sensation that simultaneously relaxes smooth muscle throughout the digestive tract, stimulates bile flow, relieves tension headaches, and clears the respiratory airways. The subject of multiple clinical trials for IBS, where enteric-coated peppermint oil has been shown to reduce cramping, bloating, and pain significantly, peppermint is a true multi-system herb hiding in an irresistibly pleasant cup of tea.

Key Benefits
IBS & digestive cramping · Bloating & gas · Nausea · Tension headaches · Respiratory decongestant · Mental clarity & focus

How to Use
Steep 1–2 tsp dried peppermint in 250ml hot water for 5–10 mins, covered. Drink after meals for digestion, or as needed. Refreshingly cool, minty flavour — naturally caffeine-free and delicious hot or iced. Pairs well with fennel or ginger for digestive blends, or alone as a daily refresher.

When to Expect Results
Acute bloating & nausea: within 15–30 mins · IBS cramping: 3–7 days · Chronic IBS & digestive support: 2–4 weeks of consistent use.

Who It's For
• IBS, cramping & digestive spasm
• Bloating, gas & indigestion
• Nausea & travel sickness
• Tension headaches
• Mental refreshment & focus

Who Should Avoid
• Acid reflux or hiatus hernia — menthol relaxes the oesophageal sphincter; may worsen symptoms
• Infants & young children — avoid menthol near the face; can cause breathing difficulties
• Gallstones — stimulates bile flow; consult GP
• On cyclosporine or certain medications — may affect absorption

Storage
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve menthol content.

Organically grown · Third-party tested · Free from pesticides & contaminants.