Senna Pods (Cassia Officinalis)

The gentler laxative — milder, slower-acting constipation relief from the whole pods of the Cassia plant, preferred for sensitive digestive systems.

Senna pods (Cassia officinalis / Senna alexandrina) contain the same active sennosides as the leaf but in lower concentrations, resulting in a gentler, slower laxative action with less griping — making them the preferred form for those with sensitive digestion or who find senna leaf too strong. The pods have been used in Arab and Islamic medicine since the 9th century, prescribed by Ibn Sina (Avicenna) as the safest purgative available. Whole pod preparations remain a traditional and gentle first-choice constipation remedy across the Middle East and North Africa.

Key Benefits
Gentle constipation relief · Bowel regularity · Milder action than senna leaf · Reduced griping · Traditional laxative tonic

How to Use
Steep 3–6 whole senna pods in 250ml hot water for 6–8 hours (or overnight as a cold infusion for maximum gentleness). Drink 1 cup before bed. Very mild flavour. Cold infusion reduces griping significantly. Do not exceed recommended amounts or use for more than 7–10 consecutive days without professional guidance.

When to Expect Results
Gentle laxative action: 8–14 hours after consumption.

Who It's For
• Occasional constipation — especially those sensitive to senna leaf
• Gentle bowel regularity
• Those who experience griping with other laxatives
• Traditional slow-acting bowel support

Who Should Avoid
• Pregnant or nursing — avoid; sennosides pass into breast milk
• Children under 12 — consult GP
• Inflammatory bowel disease (Crohn’s, colitis, IBS) — avoid
• Appendicitis or intestinal obstruction — avoid
• On cardiac glycosides or diuretics — electrolyte effects; consult GP
— Do not use for more than 7–10 days continuously

Storage
Store in an airtight container in a cool, dry place away from direct sunlight and moisture. Best used within 12–24 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.