Thyme (Thymus Vulgaris)

The lung herb — coughs, bronchitis, respiratory infections, and antimicrobial protection from the most clinically respected culinary herb in Western medicine.

Thyme (Thymus vulgaris) is far more than a kitchen staple — it is one of the most potent respiratory herbs in European herbalism, with thymol and carvacrol concentrations high enough to act as genuine antiseptics, antispasmodics, and expectorants in the lungs and airways. German Commission E and the European Medicines Agency have both approved thyme for the treatment of bronchitis and upper respiratory catarrh. It relaxes bronchial spasm, breaks down mucus, kills respiratory pathogens, and supports the entire respiratory mucosa. An essential herb through winter.

Key Benefits
Coughs & bronchitis · Respiratory infections · Expectorant · Antispasmodic (bronchial) · Antibacterial & antiviral · Immune support

How to Use
Steep 1–2 tsp dried thyme in 250ml hot water for 5–10 mins, covered to retain volatile oils. Drink 2–3 cups daily during illness. Warm, aromatic, pungent Mediterranean flavour. Excellent as a steam inhalation for sinus and chest infections. Add honey and lemon for a classic throat-soothing blend. Pairs well with oregano or elderberry for winter immune formulas.

When to Expect Results
Cough & bronchial spasm relief: 1–3 days · Respiratory infection: 3–7 days · Chronic bronchitis support: 2–4 weeks of consistent use.

Who It's For
• Coughs, bronchitis & chest infections
• Sore throat & upper respiratory infections
• Productive mucus & congestion
• Immune support through winter
• Asthma support (bronchial relaxation)

Who Should Avoid
• Pregnant — avoid therapeutic doses (uterine stimulant)
• On blood thinners — may interact
• Thyroid conditions — consult GP (iodine-active compounds)
• Thyme allergy or Lamiaceae sensitivity — possible cross-reactivity

Storage
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve thymol content.

Organically grown · Third-party tested · Free from pesticides & contaminants.