White Horehound (Marrubium Vulgare)

The cough herb — the oldest known cough remedy in Western medicine, expectorant and bronchial-clearing from the bitterest of the mint family herbs.

White horehound (Marrubium vulgare) has been used as a cough and respiratory remedy since ancient Egypt — it is referenced in the Ebers Papyrus (1550 BC) and was a staple of Roman, Greek, and medieval European medicine for chest complaints. Its bitter compound marrubiin is a direct expectorant, thinning and loosening mucus in the bronchial passages while relaxing bronchial spasm. Approved by German Commission E for coughs and upper respiratory catarrh, horehound was the original ingredient of traditional horehound candy — a confectionery remedy for coughs sold in Britain and America for centuries.

Key Benefits
Expectorant · Coughs & bronchitis · Bronchial antispasmodic · Digestive bitters · Liver & bile support · Anti-inflammatory

How to Use
Steep 1–2 tsp dried white horehound in 250ml hot water for 5–10 mins. Drink 2–3 cups daily during respiratory illness. Intensely bitter flavour — add honey to balance (honey also soothes the throat). Excellent as a steam inhalation for sinus congestion. Pairs well with thyme or mullein for respiratory blends.

When to Expect Results
Acute cough & mucus: 2–5 days · Bronchitis & chest congestion: 5–10 days · Digestive tonic: 1–2 weeks of consistent use.

Who It's For
• Coughs, bronchitis & chest infections
• Productive mucus & congestion
• Bronchial spasm
• Digestive weakness & liver support
• Upper respiratory catarrh

Who Should Avoid
• Pregnant — uterine stimulant; avoid therapeutic doses
• On antidiabetic medication — may lower blood sugar
• On antihypertensive medication — may interact
• Heart arrhythmias — high doses may affect heart rhythm; consult GP

Storage
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.