Wild Yam Root (Dioscorea Villosa)

The anti-spasmodic root — menstrual cramps, IBS, joint pain, and hormonal support from the root that sparked the entire synthetic hormone industry.

Wild yam root (Dioscorea villosa) holds a remarkable place in medical history — the discovery of diosgenin in its root in the 1940s by chemist Russell Marker led directly to the synthesis of the first oral contraceptive pill and the entire modern steroid hormone industry. The root itself, used medicinally by Indigenous North Americans and eclectic physicians for centuries, is a powerful antispasmodic and anti-inflammatory — relaxing smooth muscle throughout the body for menstrual cramps, IBS, gallbladder spasm, and joint pain. Note: the body cannot convert diosgenin to hormones without laboratory processing; wild yam does not act like progesterone internally.

Key Benefits
Menstrual cramps & antispasmodic · IBS & gut spasm · Joint & rheumatic pain · Gallbladder support · Anti-inflammatory · Menopausal support

How to Use
Simmer 1–2 tsp dried wild yam root in 250ml water for 15–20 mins. Drink 2 cups daily. Mild, slightly sweet, starchy flavour. Best used consistently for hormonal and anti-inflammatory benefits. Pairs well with cramp bark for menstrual spasm blends, or turmeric for joint and anti-inflammatory protocols.

When to Expect Results
Acute antispasmodic (cramps, IBS): 30–90 mins · Menstrual regulation: 1–2 cycles · Joint & anti-inflammatory: 3–6 weeks of consistent use.

Who It's For
• Menstrual cramps & painful periods
• IBS, bowel spasm & gut cramping
• Gallbladder spasm & liver support
• Rheumatic & joint pain
• Menopausal symptoms (antispasmodic support)

Who Should Avoid
• Pregnant — consult GP; antispasmodic activity
• Hormone-sensitive conditions — consult GP; phytosterol content
• On hormone therapy or oral contraceptives — consult GP
• On oestrogen-sensitive medication — consult GP

Storage
Store in an airtight container in a cool, dry place away from direct sunlight and moisture. Best used within 12–24 months.

Organically grown · Third-party tested · Free from pesticides & contaminants.